How to increase your income as a Personal Trainer?
As a recognised and an approved FLM Training Personal Trainer, your income streams are almost endless. The purpose of this article is to outline 8
As a recognised and an approved FLM Training Personal Trainer, your income streams are almost endless. The purpose of this article is to outline 8
Fast food, convenient food and more importantly unhealthy food is now more readily available than ever. With these types of food more convenient and easily
A few months ago we discussed the importance of recovery and wrote a short blog outlining how sleep and rest can help you make more
With summer just around the corner and the met office ‘promising’ the hottest summer since the 1970’s, everyone and their gran are embarking on a
The benefits of increasing the amount of physical activity we do are well documented and include weight management, reduced stress and can even help prevent
The squat is often referred to as the ‘King’ of all exercises. To some degree I would agree with that. It is certainly a lift
Fundamentally, to lose weight you must be in a calorific deficit. If you are consuming a surplus amount of calories, then in most cases you
Health should always come first! Over recent times the health and fitness industry has become obsessed with achieving the ultimate physique and 6 pack of
The purpose of this article is to outline the 5 biggest mistakes you are making with your training and nutrition. The purpose of this article
At FLM Training we pride ourselves on delivering the most up to date material and research on our Personal Training courses. As a result we