Category "Blog"

Should pregnant women lift weights?

A question we get asked regularly on our personal trainer course is; ‘Should pregnant women exercise and lift weights?’ There’s no right answer to this, the main reason is each person is different. However, in most cases, if the mother to [...]

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How to train your legs properly…

How to train your legs properly… Unfortunately ‘skipping leg day’ is one of the most common mistakes we see when it comes to performance and also body re-composition. Training the lower body is super important and not just in order to [...]

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Little Black Dress Season…

Little Black Dress Season…

With Christmas parties less than 10 weeks away, the little black dress preparations are in full swing. With this in mind, we have decided to outline our top 5 tips to help you fit in that black dress, new pair of [...]

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Healthy ‘Bake Off’

Healthy ‘Bake Off’

With the Great British Bake Off back on our screens, at FLM Training we have decided to share with you one of our ‘healthy(ish)’ treats and its recipe. This carrot cake is by far one our favourites in the office [...]

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Eating Disorders

Excess body weight is the most common reason for weight management programmes, however during our personal trainer courses and exercise referral qualifications we often discuss eating disorders. According to NICE, the number of individuals who suffer with eating disorders is [...]

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