Category "Blog"

How to eat healthy on the go…

How to eat healthy on the go…

Fast food, convenient food and more importantly unhealthy food is now more readily available than ever. With these types of food more convenient and easily accessible in comparison to more body composition and health friendly foods, it makes it more [...]

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6 ways to improve your sleep

6 ways to improve your sleep

A few months ago we discussed the importance of recovery and wrote a short blog outlining how sleep and rest can help you make more #gainz! This week we decided to outline 6 ways in which you can improve your sleep [...]

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Fat Loss… What’s holding you back?

Fat Loss… What’s holding you back?

With summer just around the corner and the met office ‘promising’ the hottest summer since the 1970’s, everyone and their gran are embarking on a new ‘fat loss mission’. The unfortunate truth however is… most will fail! They won’t fail because [...]

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Squat your way lean!

Squat your way lean!

The squat is often referred to as the ‘King’ of all exercises. To some degree I would agree with that. It is certainly a lift we spend a lot of time analysing and discussing during our fitness and personal training [...]

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Eat green veg to lose weight…

Eat green veg to lose weight…

Fundamentally, to lose weight you must be in a calorific deficit. If you are consuming a surplus amount of calories, then in most cases you will not lose weight. Over recent years many theorists have concluded that there is more [...]

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Health V’s Physique

Health V’s Physique

Health should always come first! Over recent times the health and fitness industry has become obsessed with achieving the ultimate physique and 6 pack of abs. This is mainly due to social media and how perceived health professionals use body fat [...]

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