Category "Blog"

Becoming a Personal Trainer

Learner Journey to becoming a personal trainer: FLM Training have recently certified a number of Personal Trainers, the majority of whom are doing exceptionally well. The purpose of this short article is to highlight how successful you can become in a [...]

Read more
Strength Training for Runners

Strength Training for Runners

Why runners should incorporate strength / resistance training into their regime: Over the years I have worked with a number of runners and other endurance athletes such as cyclists. The most common thing I hear from runners is ‘I don’t need [...]

Read more

Sports Therapist Rehabilitates

Sports Massage Therapist Rehabilitates Personal Trainer Earlier this year one of our tutors injured his back whilst training. It’s not the first time he’s done it, but hopefully it will be the last. The injury couldn’t have come at a worse [...]

Read more

Becoming a Sports Massage Therapist

During November we started the delivery of our last Sports Massage course of the year. Our tutor is highly experienced having studied Physical Therapy at University and worked in the NHS as part of rehabilitation teams, worked with professional athletes [...]

Read more
How Many calories?

How Many calories?

How many calories? On our personal trainer courses and applied nutrition course, one of the most common questions we receive is, how do you work out the correct amount of calories to advise clients to consume? Well, to begin with, this [...]

Read more
Periodising Training for Maximum Results!

Periodising Training for Maximum Results!

  The periodisation of training is often a variable which is overlooked by many Personal Trainers and also gym users. The world of professional sport, elite athletes and competing physique athletes are all aware of the importance for planning and periodising [...]

Read more