Rugby World Cup: How Nutrition Has Changed… Several of our tutors and assessors at FLM Training have played rugby to a relatively high standard

10 Reasons Why Your Personal Training Business Could Be Failing The fitness industry is an exciting, prosperous and an affluent industry full of potential to

Fat Loss Explained Before I progress with this article it’s important to stress that there is no right or wrong way to approach fat loss. However,

Aside from in the world of powerlifting and bodybuilding the standard bench press lacks functionality in that it is rarely trained by strongmen, weightlifters and

Question: I have been thinking recently about getting a personal trainer. What is a personal trainer and how do I find the right one for

There’s a notion that a good trainer is a like a field general: someone who will “whip you” into shape. But that’s not the case.

The UK fitness industry is currently worth over £4bn – and that figure is climbing fast. Get your paperwork in order, research the competition and don’t

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to fat

Can you eat your way to a better state of mind? Making certain changes to your diet might help with depression. Depression: Increasingly common, yet poorly

Men who crave the benefits of yoga but recoil at sharing the experience with a room full of women are turning to Broga, a rugged