Medical experts widely recommended a combined program of diet and fitness to fight obesity. But when it comes to the type of exercise most effective
Food sensitivities are more common than you may think— and they can cause acne, allergies, migraines, and more. Find out if you need to adjust your
Rugby is arguably the toughest sport in the world, it’s an 80 minute physical challenge that some of the fittest and toughest athletes play. To
Insulin sensitivity is a trend word or phrase which is being boasted around on social media more than ever at the minute. But, what exactly
Recreational gym users, athletes and most that lift up a dumbbell or go to a group exercise class are now well adverse in the
Omega 3 essential fatty acids have recently received a great deal of attention in the fitness industry. They are strongly becoming a nutrient which is
This guest blog is a very interesting read. FLM Training would like to thank guest blogger Rob Barron for taking the time to write this.
Training plays a critical role in optimising ‘fat loss’. We are huge fans of varied forms of high intensity training which is definitely a common trend
Lower Back Injuries are both debilitating and painful and unfortunately very common. There is a common misconception that immediate treatment of a lower back injury
We’ve all heard the expression ‘there’s no complete physique without wheels’ and at FLM Training we couldn’t agree more. Way too often we over train