Category "Blog"

Our top 5 tips on improving strength…

Training for strength and training for size are two different things altogether. Although there will naturally be an increase in some size when training for strength and vice versa, when training for size your strength will increase somewhat. However if [...]

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BCAAs the missing link…

Check out this article from a past student Jason Morris @365Physiques   So for the past couple of years we have seen an increase of people in gyms walking around with what looks like a fancy coloured cocktail in their shaker bottles, [...]

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Our top 5 ab exercises…

Firstly let’s distinguish the difference between your abs and your core. The abs are predominantly made up of global or outer muscles like the Rectus Abdominis whereas the ‘core’ is made up of more local or inner muscles such as [...]

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