Who would benefit
Instructors who are looking to develop and broaden their ability to use and teach with kettlebells. Fitness professionals already with a kettlebell qualification and experience should look to this Certificate In Advanced Kettlebell Training course to develop their skills.
Candidates will cover:
- An introduction into the different styles of kettlebell training
- Breathing rhythms and patterns
- Over 30 brand new kettlebell techniques
- An advanced method for improving performance
- Accelerated techniques for both weight loss and muscle building
- An introduction to Kettlebell Sport
- Advanced techniques for warm ups and preparation
- Building complexes and combining movements
Format: One day direct delivery with practical assessment.
Pre-requisites: Must be level 3 qualified and have a level 2 Kettlebell Qualification