High Interval Intensity Training has recently been associated with excellent health benefits and improved performance. This Certificate in High Intensity Interval Training Course (HIIT) will give you the ability to deliver a well structured and effective group High Intensity Interval Training session. The course will provide you with knowledge regarding regressing, progressing and alternative interval methods. Furthermore you will be able to structure the ever popular Tabata session as well as an advanced Tabata session.
Who would benefit
Instructors who are looking to broaden their skills and engage in one of the fastest growing and popular disciplines will benefit from this course greatly. The course will leave you with the tools required to deliver a HIIT session to a wide array of clients both indoors and outdoors.
Candidates will cover:
- The principle of HIIT
- The history of HIIT
- A simple and proven format to deliver HIIT
- Dozens of unique bodyweight conditioning exercises
- Partner drills, activities and group training methods
- Tabata training and advanced Tabata training
Format: One day direct delivery with practical assessment
Pre-requisites: Idealy you will hold a current Level 2 Instructor Qualification