The aim of this Personal Training Course is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a reps-cpd-20-pointspersonal trainer. This includes being able to offer one-to-one training, fitness assessment, nutritional advice and progressive programming which is specific to the individual needs of a client. This Personal Training Course will enable successful candidates to work with a wide range of customers from basic gym inductions through to professional athletes. Personal Training is a rewarding profession which has many benefits including being self employed, flexible working hours and sense of satisfaction helping other achieve their goals, so what are you waiting for? Sign up today!!

Who would benefit

Excellent development opportunity for those already qualified as a level 2 instructor to up skill as a specialist personal trainer.

Candidates will cover:

  • Anatomy and physiology including:
    • The heart and circulatory system
    • The musculoskeletal system
    • postural and core stability
    • the nervous, endocrine and energy systems and their relation to exercise and health
  • How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
  • How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
  • How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
  • How to design, manage, and adapt a personal training programme with apparently healthy adults of all ages
  • How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

Format: Home study, 6 day practical and theory course and 1 practical & theory assessment day

Pre- requisites: Must hold a current Level 2 Instructor Qualification


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