Healthy Turkey Curry

If you are like us on Boxing Day, then you’ll wake up to plates full of food left over from Christmas Day…. Not that we are complaining!! The only down fall we can see is, there are only so many turkey sandwiches we can eat. So we’ve been shifting through online recipes, recipe books and our gran’s little black book of secret recipes to find the perfect Boxing Day dinner where we can use up the left over turkey. This recipe we found is courtesy of Muscle Food, but with a few little tweaks of our own. It’s a simple recipe and most of the ingredients will already be in your kitchen.

Give this a go this Boxing Day and let us know how you get on.

Ingredients:

  • 500g diced turkey breast or left over cooked turkey
  • 1 onion, chopped
  • 1 red bell pepper, diced
  • 2 tsp Extra Virgin Olive Oil
  • 1 clove garlic, finely chopped
  • 1 inch piece of ginger, peeled and finely chopped
  • 2 jalapeno peppers, deseeded and finely chopped
  • 1 tbsp Madras curry powder
  • 1 tsp dried coriander
  • 240ml chicken stock
  • 60ml light coconut milk
  • 1 ripe banana
  • Handful of frozen peas
  • 1½ tbsp lime juice
  • Salt and pepper to season

Instructions:

  1. Heat the olive oil in a large, deep saucepan.
  2. Add the diced turkey breast and cook through, then remove from the pan and set to one side.
  3. Add the chopped onions and peppers and cook for 5 min or until soft.
  4. In a small bowl mix the finely chopped garlic, ginger and jalapeno’s then add the mix to the cooking onions and peppers.
  5. Also add the curry powder and coriander and cook, whilst constantly stirring, for 2 min.
  6. Add the broth, coconut milk and banana, cover and bring to a simmer for 10 min, stirring occasionally.
  7. Add the turkey, peas and lime juice and simmer for a further 5 min until the turkey is heated through.
  8. Season with some salt and pepper and serve on a bed of whole grain rice.
  9. Our little tip: Whilst you’re cooking the curry put some sweet potato homemade wedges in the oven seasoned with some Cajun spices and lightly covered in olive oil. #Delicious

Now for the best bit. Below is the nutritional information not including the rice or wedges. If you’re super keen on keeping your nutrition on point over this festive season then this will definitely help with your macro tracking.

Enjoy and Merry Christmas from all at FLM Training.

Servings4
Calories389g
Protein19.08g
Carbohydrates14g
Sugars0g
Fat22g
Saturated Fat2g
Sodium0.13g

 

 

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