We’re now a little over 1 month into the New Year and for those of us who are still working towards improved health, body composition
Learner Journey to becoming a personal trainer: FLM Training have recently certified a number of Personal Trainers, the majority of whom are doing exceptionally well.
Today’s blog is not so fitness orientated but more health and well-being. After a long discussion the other day with one of our tutors
Why runners should incorporate strength / resistance training into their regime: Over the years I have worked with a number of runners and other endurance
How strong man training can help you drop body fat!! As a seasoned Personal Trainer, Fitness Tutor and Assessor, it always surprises me when clients,
Sports Massage Therapist Rehabilitates Personal Trainer Earlier this year one of our tutors injured his back whilst training. It’s not the first time he’s done
During November we started the delivery of our last Sports Massage course of the year. Our tutor is highly experienced having studied Physical Therapy at
How many calories? On our personal trainer courses and applied nutrition course, one of the most common questions we receive is, how do you work
Diabetes over recent times has received masses amounts of press and publicity, especially from health boards, the NHS and the World Health Organisation. The purpose
The periodisation of training is often a variable which is overlooked by many Personal Trainers and also gym users. The world of professional sport,